Green Smoothie 101: How to Ace this Class

Green smoothie

If you want to get refreshed, re-energized and re-charged, then a delicious green smoothie is just the ticket.

Here’s a simple, wonderful recipe from The Speedy Vegan!

* Fill your blender 2/3 fill  with fresh greens: Spinach, Kale, Parsley or what ever you have on hand ( beet greens, collards, swiss chard etc)

* Add a frozen banana

* One Teaspoon of Chia or Flax Seeds (optional)

* One cup of Almond Milk or Water

Blend and enjoy.